If you decide to "lose 5 kg in a month!", prepare the shoes at the entrance every day.

``A completely new diet method'' for women who have recently found it difficult to lose weight ``Preventive medicine instructor Ryusei Inagawa'' teaches 15 new habits for ``active age'', a beautiful and independent woman from the age of 40. We will explain diet methods from various angles such as brain science, chrononutrition, and hormonal physiology to make you look even more beautiful than you are now. ♪By making it a habit while listening to CDs, you should be able to meet a new version of yourself in 3 weeks. This is a book written by "Preventive Medicine Instructor Ryusei Inagawa" who supervised the BE-MAX series.